Finding it hard to fit in a workout? Good news! You can make the most out of your time at the office. Spice up those 8 hour days with a little “fitness fun.” Your stiff and tired muscles will thank you for the mini-workout break. Plus, the more you move the happier and healthier you’ll be. So, the next time you’re sitting at your desk facing that long shift, try out some of these desk exercises for a more fit and fabulous you every day of the week!
What are some of your tips for staying active at the office?