NINE EASY EXERCISES TO DO AT YOUR DESK

Finding it hard to fit in a workout? Good news! You can make the most out of your time at the office. Spice up those 8 hour days with a little “fitness fun.” Your stiff and tired muscles will thank you for the mini-workout break. Plus, the more you move the happier and healthier you’ll be. So, the next time you’re sitting at your desk facing that long shift, try out some of these desk exercises for a more fit and fabulous you every day of the week!

What are some of your tips for staying active at the office?

xo Krista

STAY HEALTHY THIS HOLIDAY WITH A BOOST OF VITAMIN C

The dreaded Christmas cold or feverish flu can definitely destroy any ounce of joy during this time of the year and put a big damper on your holiday cheer. If you’ll soon be hugging a lot of family and friends, think of how many germs you will soon be exposed to… eek!  Want to avoid getting sick and get through the season illness-free? Then boost your vitamin C!

Vitamin C is the ultimate powerhouse nutrient that protects your overall health by boosting your immune system. Not only can a little extra Vitamin C help you stay healthy, it clears your body of unhealthy toxins. You know… the toxins from all those delicious sugar cookies and grandma’s special bars that are pretty much impossible to pass up. Plus, Vitamin C helps reduce stress –and is there a more stressful and chaotic holiday than Christmas? I don’t think so!  And more stress equals more pimples! Uh oh…

And Vitamin C isn’t just good for your health – it does wonders for your skin too! Want a continuously glowing, blemish-free complexion through the holidays? Maybe it’s time to invest in a Vitamin C serum! Ever since I started using my Enza Essentials Vitamin C Serum a few months ago, my skin has become incredibly soft!

Here’s to a happy, healthy, stress-free holiday!

xo Krista